Julia Comodo10 Things that help with afternoon cravings4 pm and you start going to the kitchen in a forward and back motion, looking for something that you don't know exactly what . You open...
Julia ComodoHow to create and sustain new habits :We are starting our week 2 back in the gym , thank you for all your dedication so far! The first week back you are finding your...
Julia ComodoWhy you should be doing HIIT.HIIT- Hard, Short and Fun. It is the "go hard or go home" type of training. But don't need to feel intimidated it is fun and quick.