HATHA YOGA

Hatha Yoga comprises asana (postures), pranayama (breath work), meditation, and relaxation techniques. 
Hatha Yoga offers many benefits for the body, mind and spirit.

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PILATES

Pilates increases muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks. As a result, you are improving posture,  and flexibility, balancing muscular strength on both sides of your body and releasing stress and muscle tension.

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HIIT

High-Intensity Interval Training is 100% effort through quick, intense bursts of exercise followed by short recovery periods, which burns more body fat in less time. 

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STRENGTH  

A full body workout utilising weights and your body weight to build lean muscle,  tone, definition, and increase bone density. This class combines compound strength training with conditioning exercises for all fitness levels.

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CIRCUIT

A full-body workout mixing Strength, Cardio and mobility. All Fitness levels are welcome.

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Online Class Booking:

Stay engaged and motivated by participating in our invigorating classes. To secure your spot, we encourage you to download the Gym Master app on your smartphone via this link:
his link:

Apple Store

https://apps.apple.com/nz/app/gymmaster-member/id1297093746

 

Google Play

https://play.google.com/store/apps/details?id=com.treshna.memberportal&hl=en&gl=US

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Notice: 

Notice: Classes are conducted both in the gym and on Court 2.

To find out the schedule for gym classes, please refer to the app.

If you plan to work out independently in the gym, we suggest avoiding the class times.

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