YOGA

Hatha Yoga comprises asana (postures), pranayama (breath work), meditation, and relaxation techniques. 
Yoga offers many benefits for the body, mind and spirit.

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MAT PILATES

Pilates increases muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks. As a result, you are improving posture,  and flexibility, balancing muscular strength on both sides of your body and releasing stress and muscle tension.

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​STRENGTH  

A full body workout utilising weights and your body weight to build lean muscle,  tone, definition, and increase bone density. This class combines compound strength training with conditioning exercises for all fitness levels.

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CIRCUIT

A full-body workout mixing Strength, Cardio and mobility. All Fitness levels are welcome.

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Online Class Booking:

Stay engaged and motivated by participating in our group classes. Book in via the Gym Master app.
his link:​

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