Thinking of trying a Yoga class ? 10 reasons to rolling out the mat:
· Ease Stress and promote relaxation- Yoga can decrease the secretion of cortisol, the stress hormone that put your body in Flight or Fight response.
· Increase digestion.
· Reduce anxiety. Can lower symptoms of PTSD- post-traumatic stress disorder.
· Reduce Inflammation. Inflammation can contribute to inflammatory diseases, such as heart disease, diabetes, and cancer.
· Improve Hearth Health. Yoga may help to lower blood pressure and pulse rate.
· Improve mood and fatigue. Better quality of life.
· Anti- depressant effect.
· Can reduce many types of chronic pain, from injuries to arthritis.
· Better Sleep.
· Improves Balance, Flexibility and Strength.
Book your class today : Fridays 9:15 am/ Sundays 8:30am