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How Regular Exercise Can Transform More Than Your Waistline
"Dessert anyone?" The waiter asked.  Tom, settling back into his chair at their regular weekend brunch café responed "Better not," Mike...
ultimateedgecommun
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Yoga and Winter Season
The seasonal wheel is most definitely turning, the cooler weather is with us, along with a desire to turn inwards, both inside our homes...
Julia Comodo
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Paleo Pumpkin Bread
I love everything Pumpkin related, I am obsessed with this bread, I have been making for weeks, it is a low carb type of bread: Gluten ...
Julia Comodo
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Simple exercises to increase your balance
Most people don’t think much about their balance, until they fall. As we age, if it isn’t practiced, our balance gradually declines ....
Julia Comodo
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ELANORA FITNESS BLOG
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