Julia Comodo
Yoga and Winter Season
The seasonal wheel is most definitely turning, the cooler weather is with us, along with a desire to turn inwards, both inside our homes...
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Julia Comodo
Paleo Pumpkin Bread
I love everything Pumpkin related, I am obsessed with this bread, I have been making for weeks, it is a low carb type of bread: Gluten ...
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Julia Comodo
Simple exercises to increase your balance
Most people don’t think much about their balance, until they fall. As we age, if it isn’t practiced, our balance gradually declines ....
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Julia Comodo
Exercise a natural antidepressant
I have seen many clients going through some really difficult times and using exercise as a powerful tool to help them to get through...
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Julia Comodo
Healthy lunch box ideas:
Child behaviour and food have been found to be closely linked. Studies show that certain foods can cause or at least worsen behavioural...
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Julia Comodo
How to add more movement in your life and get fitter
Incidental exercise = any small form of movement that accumulates throughout the day, resulting in an increased level of daily activity....
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Julia Comodo
Quick & inexpensive recipe, delicious and filling.
Beans & Chorizo This is easy enough , even your teen can make it ! Serves 4 Ingredients: 4 cans cannellini beans, drained & rinsed 2...
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Julia Comodo
Three meditation techniques to try at home.
Moving towards Mindfulness and Meditation – part two. “The quieter we become, the more we can hear.” Ram Dass. I finally committed to a...
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Julia Comodo
Meet our people
Let's get to know our community , interview with our member Julie, Career Coach, mum of 2 girls and a Mini Schnauzer . In this interview ...
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Julia Comodo
Gluten Free, Low Carb Spinach Ricotta Pie
I can't believe that I made this . I am not a big cooker but sometimes things turn out surprisingly delicious . This is my own version of...
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Julia Comodo
How exercise helps with depression
"Change happens through movement and movement heals " Joseph Pilates I have seen many clients going through some really difficult times...
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Julia Comodo
Gluten free brownie
Here is another success from our client and chef Sabine, her adaptation of Nigella's brownie recipe adapted to be gluten free and also...
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Julia Comodo
Three easy ways to incorporate mindfulness and meditation into your life
For years I avoided meditation practice as I knew that I had a busy and distracted mind, plus tight hips meant that I found sitting in...
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Julia Comodo
5 Benefits from working out in a group.
1)Increase your commitment: Working out with a group enhance consistency, commitment, duration, motivation, conversation and...
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Julia Comodo
Pumpkin winter recipe
Meet our client , fitness enthusiast , chef Sabine and her fabulous food. How long have you been a member and what do you like about the...
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Julia Comodo
A healthy dip ready in less then 5 minutes
My fabulous Pink Hummus Instead of buying a dip full of preservatives, additives, numbers and nasty stuff you can make this quick and...
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Julia Comodo
Detox
This detox juice helps your body to flush out and eliminate the bad stuff that we put in everyday . You can have this juice as many times...
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Julia Comodo
How to boost your immune system
In winter when cold and flu are more common I add a daily shot of lemon or lime with Propolis to increase my immune system . What is...
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Julia Comodo
Ultimate Vegan Dessert
Here is an option of nourishing and delicious dessert. It is healthy Vegan Yummy Only a few ingredients No cooking skills needed...
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Julia Comodo
How to squeeze a quick and effective workout on your day.
No time for my training today . - Arrived home at 4pm. - Had to pick up the kids 5pm at Curl Curl. - Dropped my bag , got out on my...
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