Exercise a natural antidepressant
I have seen many clients going through some really difficult times and using exercise as a powerful tool to help them to get through their crisis .
It is well known that exercise has a big impact on mental health.
Some studies says that regular exercise is as effective as antidepressants in reducing symptoms of mild to moderate depression.
How exercise can help on mental health :
- Gives you clarity, focus - Increase your mood - A good sweat on put your mind on the right mindset. - Improve sleep quality - You feel good instantly after
Take steps towards a healthy life now.
Book a class with us on our website www.elanorafitness.com.au