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  • Writer's pictureJulia Comodo

How to boost your immune system

In winter when cold and flu are more common I add a daily shot of lemon or lime with Propolis to increase my immune system .

It is a product with medicinal properties made by bees .

Researchers have identified more than 300 antioxidants that fight disease and damage in the body.

Propolis is thought to have antibacterial, antiviral, antifungal, and anti-inflammatory properties.

In Brazil Propolis is part of every home pharmacy.

It is completely natural, cheap and you can use for pretty much everything from healing wounds, to cold sore, and cold symptoms.

You can buy in any pharmacy or health store. And yes it sells in Australia very easy to find.

Recipe of the Immune system boost shot:

  • Juice of 1 squeezed lemon or lime ( you can alternate)

  • 10 drops of Propolis ( liquid extract)

  • ½ cup of water

Drink straight. Ideally first thing in the morning, or any time, wait 30 min to have coffee or black tea.

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