"Change happens through movement and movement heals "
Joseph Pilates
I have seen many clients going through some really difficult times and using exercise as a tool to help them to go through their crises.
It is well known that exercise has a big impact on mental health.
Some studies says that regular exercise is as effective as antidepressants in reducing symptom mild to moderate depression.
How exercise helps on mental health :
- Gives you clarity, focus.
- Increase your mood.
- A good sweat on put your mind on the right mindset.
- Improve sleep quality.
- You feel good instantly after.
Take steps towards a healthy life now.