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  • Writer's pictureJulia Comodo

How exercise helps with depression

"Change happens through movement and movement heals "

Joseph Pilates

I have seen many clients going through some really difficult times and using exercise as a tool to help them to go through their crises.

It is well known that exercise has a big impact on mental health.

Some studies says that regular exercise is as effective as antidepressants in reducing symptom mild to moderate depression.

How exercise helps on mental health :

- Gives you clarity, focus.

- Increase your mood.

- A good sweat on put your mind on the right mindset.

- Improve sleep quality.

- You feel good instantly after.

Take steps towards a healthy life now.

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