Thinking of trying a Yoga class ? 10 reasons to rolling out the mat:

· Ease Stress and promote relaxation- Yoga can decrease the secretion of cortisol, the stress hormone that put your body in Flight or Fight response.

· Increase digestion.

· Reduce anxiety. Can lower symptoms of PTSD- post-traumatic stress disorder.

· Reduce Inflammation. Inflammation can contribute to inflammatory diseases, such as heart disease, diabetes, and cancer.

· Improve Hearth Health. Yoga may help to lower blood pressure and pulse rate.

· Improve mood and fatigue. Better quality of life.

· Anti- depressant effect.

· Can reduce many types of chronic pain, from injuries to arthritis.

· Better Sleep.

· Improves Balance, Flexibility and Strength.

Book your class today : Fridays 9:15 am/ Sundays 8:30am

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