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Elanora Fitness

Welcome to Claire Hajos, our newest over 50’s specialist trainer.

Julia, Bek and I are delighted to welcome Claire Hajos to our team of trainers. Claire has been a trainer for 17 years and has a passion for providing health and fitness options for those in their advancing years as well as young uns’! With Claire’s gentle and empathetic...

Young At Heart – Exercise for the over 50’s -Thoughts from Katherine Moore, Personal Trainer

  I have been doing some research across the over 50 health and wellness industry and have found some interesting stats… Did you know, that more than half of adults aged over 50 years are insufficiently active (Chau et al. 2007). Furthermore, 1/3 are completely...