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Elanora Fitness
16
Mar

Chai Spiced Coconut Banana Bread

  Recipe Courtesy of Cassie Law our resident Nutritionist Chai Spiced Coconut Banana Bread Ingredients: – 1/2 cup of coconut flour – 4 bananas – 4 eggs (could sub for flax eggs) – 2 tbsp. of Greek/natural or yogurt of choice – 2 tbsp. of pure...
16
Mar

Julia Comodo – Pilates Instructor

Mobile: 0431 576 595 – Please book your pilates classes directly with Julia. For Julia, Pilates is more than a career – it is her passion. Passion for the creator Joseph Pilates, the fundamentals, logic, fluidity and intelligence behind every single movement and the...
23
Jul

Member Achievement – Carolyn McNamara

Carolyn is a regular gym goer at Elanora Fitness and despite suffering with hip degeneration and arthritis in general, she has managed to increase her flexibility, strength and mobility with her personal training programs. Her past achievements include 3 x City2Surfs, 4 x...
17
Jun

9 Tips for Looking and Feeling Better Than You Have in Years

In the beginning, your fitness plan should not be overly aggressive. One of the biggest problems most people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks, due to an overly ambitious fitness plan.
Fit for life
15
Jun

Isn’t it time you joined Elanora Fitness?

With your membership you will receive a complimentary 30 minutes consultation where we will review your medical and exercise history, clarify your goals, and recommend a workout plan.
10
Jun

State-of-the-art facilities, friendly feel

Drive up, walk in, and work out in your own time. Elanora Fitness is an friendly boutique gym with a local feel and approachable staff to make your experience as easy and effective as possible.
10
Jun

Why personal training?

At Elanora Fitness we have skilled and knowledgeable personal trainers. It is our job to take your fitness goals and break them down into smaller, achievable steps, which help you to reach your full potential.
17
Jan

Bek Lord

Bek Lord has been captivated by yoga for 15 years and following the birth of her children, was able to deepen her practice completing a 350 hour Level 1 Yoga Australia teacher training course. With her teaching, she seeks to provide a space for people to link body, mind and...