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Elanora Fitness
07
Jun

Young At Heart – Exercise for the over 50’s -Thoughts from Katherine Moore, Personal Trainer

  I have been doing some research across the over 50 health and wellness industry and have found some interesting stats… Did you know, that more than half of adults aged over 50 years are insufficiently active (Chau et al. 2007). Furthermore, 1/3 are completely...